Wednesday Workout Of the Day
LIFT
Front Squat
5×5 @ 80%
WOD
9-7-5
Ring Muscle-Ups
Thrusters (115/75)
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Wednesday Workout Of the Day
LIFT
Front Squat
5×5 @ 80%
WOD
9-7-5
Ring Muscle-Ups
Thrusters (115/75)