WOD: Front Squat, WBs, DUs, SDHPs, BFBs

Wednesday Workout Of the Day
LIFT
Front Squat
3×3 @ 70%
WOD
E2MOM for 16mins
1st:
15 Wall Balls (20/14)
30 Double Unders
2nd:
15 Sumo-Deadlift High Pull (96/65)
10 Bar-Facing Burpees