WOD: Gym Skills, Run, MCs, WWs

Wednesday Workout Of the Day
SKILL
Handstand Shoulder Touches 3×10
Ring Pushups 4×5
Hollow Body Hold 4x10sec
WOD
2 Rounds…
800m Run
80 Mountain Climbers
400m Run
40 Windshield Wipers with Barbell (75/45)