Sunday Workout Of the Day
SKILL
Handstands
3x60sec with 60sec Rest
WOD
125 Wall Balls (20/14)
* On each break in sets perform 15 Double Unders
* 17min cap
BUY OUT
5 Rope Climbs
Sunday Workout Of the Day
SKILL
Handstands
3x60sec with 60sec Rest
WOD
125 Wall Balls (20/14)
* On each break in sets perform 15 Double Unders
* 17min cap
BUY OUT
5 Rope Climbs