Wednesday Workout Of the Day
SKILL WORK:
10 min
HSPU for technique
5×5HERO WOD: DT – Five rounds for time:
12 Deadlift (155/105)
9 Hang power clean
6 push jerk
HSPU for technique
5×5HERO WOD: DT – Five rounds for time:
12 Deadlift (155/105)
9 Hang power clean
6 push jerk
