Wednesday Workout Of the Day
SKILL
Handstand Walk
E2Mx5…
L1 – 30sec Pike Hold
L2 – 30sec Pike Walk Around Box
L3 – 30sec Wall Walks
L4 – 30sec Shouder Taps
L5 – 30sec Kick up & Walk to Wall
L6 – 30sec Max Distance Handstand Walk
WOD
For as long as possible…
0:00-2:00
10 Pullups
10 Overhead Squats (95/65)
2:00-4:00
12 Pullups
12 Overhead Squats
4:00-6:00
14 Pullups
14 Overhead Squats
6:00-8:00
16 Pullups
16 Overhead Squats
Continue until you can no longer complete the prescribed reps within the time frame.
BUY OUT
3 Rope Climbs
