WOD: Jerk, Annie, Dips, T2B, Snatches  

Saturday Workout Of the Day
LIFT
Jerk
3×3 @ 70%
WOD 1
“Annie”
50-40-30-20-10
Double Unders
Situps
10min Cap
WOD 2
4 Rounds…
5 Dips
5 Toes to Bar
15 Power Snatches (75/55)
8min Cap