Wednesday Workout Of the Day
LIFT
Split Jerk
2×2 @ 80%
3×1 @ 90%
WOD
4 Rounds…
50 Double Unders
10 Thrusters (100/65)
Wednesday Workout Of the Day
LIFT
Split Jerk
2×2 @ 80%
3×1 @ 90%
WOD
4 Rounds…
50 Double Unders
10 Thrusters (100/65)