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WOD: Jerk, HSPUs, RMUs, Snatches

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Sunday Workout Of the Day
LIFT
Jerk
Find 1RM
WOD
7min AMRAP
1+ Handstand Pushups
1+ Muscle-Ups
1+ Squat Snatches (135/95)
BUYOUT
4min of Plank

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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