WOD: Jerk, KB Swings, K2E, Pushups, Situps, Goblets

Wednesday Workout Of the Day
LIFT
Split Jerk
4×3 @80-85%
WOD
Tabata:
1. KB Swings (53/35)
2. Knees To Elbows
3. Pushups
4. Situps
5. Goblet Squats
*40sec rest between movements