Tuesday Workout Of the Day
LIFT
Jerk
3×2 @ 75%
WOD
9min AMRAP
15 Hand Release Pushups
9 Toes to Bar
3 Muscle-Ups
BUY OUT
3min of Plank
Tuesday Workout Of the Day
LIFT
Jerk
3×2 @ 75%
WOD
9min AMRAP
15 Hand Release Pushups
9 Toes to Bar
3 Muscle-Ups
BUY OUT
3min of Plank