Tuesday Workout Of the Day
LIFT
Jerk 3×3 @85%
WOD
3 Rounds, 1 Min each:
Handstand Pushups
Rope Climbs
Dips
Knees to Elbows
Left arm plank
Right arm plank
Rest
Tuesday Workout Of the Day
LIFT
Jerk 3×3 @85%
WOD
3 Rounds, 1 Min each:
Handstand Pushups
Rope Climbs
Dips
Knees to Elbows
Left arm plank
Right arm plank
Rest