WOD: K2E, DL, Lunges, Ropes, and Cindy

Thursday Workout Of the Day
WOD 1
7 Rounds…
5 Knees to Elbows
7 Deadlifts (225/165)
9 Lunges
WOD 2
5 Rope Climbs
5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
5 Rope Climbs