Skip to content

HOME
GET STARTED
PRICING
SCHEDULE
MORE

HOME
GET STARTED
PRICING
SCHEDULE
MORE

HOME
GET STARTED
PRICING
SCHEDULE
MORE

HOME
GET STARTED
PRICING
SCHEDULE
MORE

WOD: Knees to Elbows / Run From Cindy

/ Uncategorized / By

Friday Workout Of the Day
SKILL
Knees To Elbows
WOD
15min AMRAP
5 Pullups
10 Pushups
15 Squats
400m Run

Post navigation

← Previous Post

Search for:

Recent Posts

Urgent Update Regarding New Provincial Guidelines for Gyms
RCCF is Re-Opening This Week!
We Are De-Affiliating and Rebranding
Gym Temporary Closure Due to COVID-19 Concerns
WOD: Clean, T2Bs, Thrusters

Recent Comments

No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

Archives

Categories

Athlete of the Month
Uncategorized
WODs

Meta

Log in
Entries feed
Comments feed
WordPress.org

POWERED BY

VISIT US

44 Johnston St, Guelph, ON N1E 5T6

CALL US

GIVE US A CALL
(226) 773-4554

Facebook Instagram

QUICK LINKS

WHAT MEMBERS ARE SAYING
NUTRITION COACHING
JOIN US NOW
ABOUT US
Membership Management

HOME
GET STARTED
PRICING
SCHEDULE
MORE

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!