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WOD: Michael

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Sunday Workout Of the Day
We’re all outdoors for this one…
"Michael"
3 rounds:
800m run
50 situps
50 back extensions
First ever strongman class to follow at 11am.

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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