Sunday Workout Of the Day
SKILL
Muscle-Ups
4×3 (scaled = Chest to Ring Pullups)
WOD
3 Rounds…
9 Squat Cleans (65% 1RM)
15 Toes to Bar
21 Box Jumps (24/20)
Sunday Workout Of the Day
SKILL
Muscle-Ups
4×3 (scaled = Chest to Ring Pullups)
WOD
3 Rounds…
9 Squat Cleans (65% 1RM)
15 Toes to Bar
21 Box Jumps (24/20)