WOD: MUs, Pushups, Lunges, HSPUs, DLs, Pistols

Friday Workout Of the Day
WOD 1
3 Rounds (not for time)
2 Muscle-ups
4 Pushups
8 Lunges
WOD 2
14min AMRAP
8 Handstand Pushups
8 Deadlifts (40% of 1RM)
*EMOM 4 Pistols