WOD: MUs, Shuttles, WBs, Crunches, BPUs, Ropes

Saturday Workout Of the Day
SKILL
Muscleup transitions
BUY IN
Three 60 Yard Shuttles
WOD
12 Minute AMRAP
30 Wall balls
20 Tuck Crunches
10 Burpee pull-ups
Buy out – Five rope climbs (Try legless!)