Wednesday Workout Of the Day
SKILL
Muscle-ups
Partner WOD
3 Rounds, Shared Reps…
50 Thrusters (95/65)
50 Bar-facing Burpees
400m Run (together)
Wednesday Workout Of the Day
SKILL
Muscle-ups
Partner WOD
3 Rounds, Shared Reps…
50 Thrusters (95/65)
50 Bar-facing Burpees
400m Run (together)