WOD: OHS, OHWL, Hops, C&J, Run

Friday Workout Of the Day.
LIFT
Overhead Squat
4×3 @ 85%
WOD
10min AMRAP
30 Yard Overhead Lunges (75/55)
20 Lateral Bar Hops
10 Clean and Jerks
200m Run
BUY OUT
8 Turkish Getups