Monday Workout Of the Day
LIFT
Overhead Squat 3,3,3,3,3
*Take 5 working sets to hit 3RM OHS.
WOD
5 Rounds
Each round lasts 2 Minutes.
4 Cleans @75% 1RM
Max Ring Rows
Monday Workout Of the Day
LIFT
Overhead Squat 3,3,3,3,3
*Take 5 working sets to hit 3RM OHS.
WOD
5 Rounds
Each round lasts 2 Minutes.
4 Cleans @75% 1RM
Max Ring Rows