WOD: OHS, HSPUs, KB Snatches, GLs

Friday Workout Of the Day
LIFT
Overhead Squat
5-5-5-5
WOD
30 Goblet Lunges (53/35)
20 Handstand Pushups
10 KB Snatches
10 Goblet Lunges
20 Handstand Pushups
30 KB Snatches