Monday Workout Of the Day
LIFT
Overhead Squat
4×5 @ 70%
WOD
3 Rounds…
30 Goblet Lunges (50/35)
20 KB Cleans
10 Strict Pullups
Monday Workout Of the Day
LIFT
Overhead Squat
4×5 @ 70%
WOD
3 Rounds…
30 Goblet Lunges (50/35)
20 KB Cleans
10 Strict Pullups