Sunday Workout Of the Day
WOD 1
E3MOM for 12min
5 Overhead Squats (75%)
5 Strict Pullups
WOD 2
3 Rounds, 1min each…
1. Cal Assault Bike
2. Toes to Bar
3. Hang Power Cleans (115/75)
4. DB Thrusters (50/35)
5. Rest
Sunday Workout Of the Day
WOD 1
E3MOM for 12min
5 Overhead Squats (75%)
5 Strict Pullups
WOD 2
3 Rounds, 1min each…
1. Cal Assault Bike
2. Toes to Bar
3. Hang Power Cleans (115/75)
4. DB Thrusters (50/35)
5. Rest