Wednesday Workout Of the Day
LIFT
Overhead Squat
4×5 @ 80%
WOD
30 Calorie Row
100 Double Unders
30 Toes To Bar
30 Overhead Stationary Lunges (95/65)
100 Double Unders
Wednesday Workout Of the Day
LIFT
Overhead Squat
4×5 @ 80%
WOD
30 Calorie Row
100 Double Unders
30 Toes To Bar
30 Overhead Stationary Lunges (95/65)
100 Double Unders