Friday Workout Of the Day
WOD 1
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65)
Sumo Deadlift High Pull
WOD 2
2min Max Double Unders
WOD 3
1min Max Cal Bike
Friday Workout Of the Day
WOD 1
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65)
Sumo Deadlift High Pull
WOD 2
2min Max Double Unders
WOD 3
1min Max Cal Bike