Monday Workout Of the Day
LIFT
Overhead Squat
5-5-5-5
WOD
12min AMRAP
5 Power Snatch (115/75)
10 Wall Balls (20/14)
15 Deadlifts
Monday Workout Of the Day
LIFT
Overhead Squat
5-5-5-5
WOD
12min AMRAP
5 Power Snatch (115/75)
10 Wall Balls (20/14)
15 Deadlifts