Tuesday Workout Of the Day
LIFT
Overhead Squat
3×5 @ 80%
WOD
“Death by Wall Balls”
EMOM
1+ Wall Balls (20/14)
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Tuesday Workout Of the Day
LIFT
Overhead Squat
3×5 @ 80%
WOD
“Death by Wall Balls”
EMOM
1+ Wall Balls (20/14)