Monday Workout Of the Day
LIFT
Overhead Squat
4×3 @ 80%
WOD
3 Rounds…
30 Wall Balls (20/14)
20 Burpees
10 Toes to Bar
Monday Workout Of the Day
LIFT
Overhead Squat
4×3 @ 80%
WOD
3 Rounds…
30 Wall Balls (20/14)
20 Burpees
10 Toes to Bar