WOD: OHS, WBs, SDHP, Pushups, Planks

Saturday Workout Of the Day
LIFT
Overhead Squat 4×5 @80%
WOD
30 Wall Balls (20/14)
40 Sumodeadlift High Pulls (95/65)
50 Double Unders
40 Sumodeadlift High Pulls
30 Wall Balls (20/14)
w/ EMOM 5 Pushups
Buy Out: 5min of plank