WOD: OHSs, Rope Climbs, Pullups, Deadlift, Burpees, Lunges, DUs

Wednesday Workout Of the Day

WOD 1

E3MOM x 4
5 Overhead Squats (70-75%)
1 Rope Climb

WOD 2

15min AMRAP
5 Pullups
10 Deadlifts (165/115)
15 Target Burpees
20 Goblet Lunges (53/35)
25 Double Unders