WOD: Press, MUs, BJumps, WBs, KBSn

Wednesday Workout Of the Day
LIFT
Press 4×5 @80%
WOD 1
EMOM (as far as you can go)
1+ Muscleups
5 Box Jumps (30/24)
WOD 2
7min AMRAP
15 Wall Balls (20/14)
8 Kettlebell Snatches (50/35)