WOD: Press, Thrusters, DUs, Ropes

Deload Week…
Monday Workout Of the Day
LIFT
Press
5 @ 36%
5 @ 45%
5 @ 54%
WOD
10-9-8-7-6-5-4-3-2-1 Thrusters (75/55)
3-6-9-12-15-18-21-24-27-30 Double Unders
BUY OUT
4 Rope Climb