WOD: Press, Dips, Sprint, Plank, Ring Rows, Box Jumps

Sunday Workout Of the Day

LIFT

Press
3 @ 63%
3 @ 72%
Max Reps @ 81%

WOD

EMOM x 3 Rounds each…
1. 10 Strict Dips
2. 60 Yard Shuttle Sprint
3. R Side Plank
4. 10 Ring Rows
5. 12 Box Jumps (30/24)
6. L Side Plank
7. Rest