WOD: Press, Bar-Facing Burpees, Cleans, Ring Muscle-Ups

Saturday Workout Of the Day
LIFT
Press
3×4 @ 70%
WOD
2min work, 1min rest x 6
12 Bar-Facing Burpees
8 Power Cleans (115/80) (90sec cap)
Max Ring Muscle-Ups*
*Scale: 1 RMU=3 Pullups + 3 Dips