WOD: Press, Bike, Thrusters, BFBs, SDHPs

Sunday Workout Of the Day

WOD 1

E3MOM
4 Press @ 80%
12/10 Cal Bike

WOD 2

5 Rounds…
8 Thrusters (95/65)
8 Bar-Facing Burpees
8 Sumo-Deadlift High Pulls