Monday Workout Of the Day
LIFT
Press
1×5@80%
2×3@85%
3×1@90%
WOD
21-18-15-12-9-6-3
Clean and Jerk (95/65)
Bar-facing Burpees
Monday Workout Of the Day
LIFT
Press
1×5@80%
2×3@85%
3×1@90%
WOD
21-18-15-12-9-6-3
Clean and Jerk (95/65)
Bar-facing Burpees