WOD: Press, Dips, Pullups, Thrusters, HS Hold

Saturday Workout Of the Day
LIFT
Press
5 @ 67.5%
3 @ 76.5%
Max Reps @ 85.5%
WOD
7min AMRAP
4 Strict Dips
4 Strict Pullups
4+ Thrusters (115/75)
BUY OUT
90sec of Handstand Hold