Friday Workout Of the Day
LIFT 1
Press 3×2@85%
LIFT 2
Deadlift 3×3@70%
WOD
4 Rounds…
8 Power Snatch (95/65)
8 Overhead Squat
Friday Workout Of the Day
LIFT 1
Press 3×2@85%
LIFT 2
Deadlift 3×3@70%
WOD
4 Rounds…
8 Power Snatch (95/65)
8 Overhead Squat