Monday Workout Of the Day
LIFT
Press 3×5 @ 80%
WOD
100 Double Unders
80 Pushups
60 Double Unders
40 Pushups
20 Double Unders
Monday Workout Of the Day
LIFT
Press 3×5 @ 80%
WOD
100 Double Unders
80 Pushups
60 Double Unders
40 Pushups
20 Double Unders