Wednesday Workout Of the Day
LIFT
Press
5 @ 55%
5 @ 65%
Max reps @ 75%
WOD
9min AMRAP
14 KB Snatches (50/35)
7 Chest to Bar Pullups
Wednesday Workout Of the Day
LIFT
Press
5 @ 55%
5 @ 65%
Max reps @ 75%
WOD
9min AMRAP
14 KB Snatches (50/35)
7 Chest to Bar Pullups