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WOD: Press / Power Snatch – Dips – Toes to Bar

Friday Workout Of the Day
LIFT
Press 3×5
WOD
8min AMRAP
3 Power Snatch
6 Dips
9 Toes to Bar

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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