Monday Workout Of the Day
LIFT
Press 4×5 @80%
WOD 1
6min AMRAP
15 Push Press (50%)
60 Yard Suicide
WOD 2
7min AMRAP
5+ Pushups
20 Air Squats
Monday Workout Of the Day
LIFT
Press 4×5 @80%
WOD 1
6min AMRAP
15 Push Press (50%)
60 Yard Suicide
WOD 2
7min AMRAP
5+ Pushups
20 Air Squats