WOD: Press, Pushups, Row, HBRs, K2Es

Friday Workout Of the Day
LIFT
Press
3×5 @80%
WOD
12 min EMOM
1. 15 Hand Release Pushups
2. 20/15 Row (cal)
3. 20 Hollow Body Rocks
4. 15 Knees To Elbows