WOD: Press, Pushups, RRs, KB Snatch, DUs

Monday Workout Of the Day

LIFT

Press
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%

WOD

4 Rounds
20 KB Snatches (53/35)
15 Pushups
10 Ring Rows

*20 DUs after each movement