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WOD: Press, Rows, Burpees, DUs

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Monday Workout Of the Day
LIFT
Press
4×5 @80%
WOD
10min AMRAP
7 Rings Rows
14 Burpees
21 Double Unders

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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