WOD: Press, Snatches, Dips, Burpees, Ropes

Thursday Workout Of the Day
LIFT
Press
3×3@70%1RM
WOD
10-9-8-7-6-5-4-3-2-1
Power Snatches (95/65)
Dips
Bar-facing Burpees
BUY OUT
3 Rope Climbs