Thursday Workout Of the Day
LIFT
Press
5×5 @ 80%
WOD
12min AMRAP
5 Strict Toes to Bar
10 Pushups
15 Wall Balls (20/14)
20 Double Unders
Thursday Workout Of the Day
LIFT
Press
5×5 @ 80%
WOD
12min AMRAP
5 Strict Toes to Bar
10 Pushups
15 Wall Balls (20/14)
20 Double Unders