Tuesday Workout Of the Day
LIFT
Push Press
3@40% 1RM
3@55%
2@65%
3×3@75%
WOD
75 Double Unders
50 Pullups
50 Dips
75 Double Unders
Tuesday Workout Of the Day
LIFT
Push Press
3@40% 1RM
3@55%
2@65%
3×3@75%
WOD
75 Double Unders
50 Pullups
50 Dips
75 Double Unders