LIFT
Push Press 2,2,2,2,2
Work to heaviest set of 2.
WOD
15min AMRAP
6 Single Arm KB Thrusters (50/35)
1 Rope Climb
6 Strict Toes to Bar
LIFT
Push Press 2,2,2,2,2
Work to heaviest set of 2.
WOD
15min AMRAP
6 Single Arm KB Thrusters (50/35)
1 Rope Climb
6 Strict Toes to Bar